ONLINE COACHING
Get yourself a personal trainer.
Face-to-face Personal Training at a gym is expensive ($50-$200 per hour), and is not always worth the investment.
Online Coaching is affordable, gives you a plan of action, and holds you accountable. Having a professional to support your fitness journey will get you going in the right direction.
Strength Training is a foundation for good physical and mental health for the rest of your life. It also teaches us important lessons in virtue and discipline. We offer Online Coaching in order to make strength accessible to people anywhere in the world, and affordable to most.
HOW DOES ONLINE COACHING WORK?
Just open your app, click "Start Workout", and get to work.
Our training app makes it easy to get your program, log your workouts, and track your progress.
As an Online Coaching client, you will receive a customized, one-of-a-kind program made for your specific goals and needs. Get a custom meal plan that tells you exactly what to eat and what to buy , or use Flexible Dieting to eat whatever you want while still hitting your macros.
Message Coach Joe in the app any time with questions or concerns. Send videos to inspect your form on big exercises. Get adjustments to your program as necessary.
EXPERT COACHING
Follow a progressive program, under supervision of a trained professional.
Coach Joe is a Certified Personal Trainer with 10 years of experience in helping people to reach their fitness goals. Your program will be made with care to fit your needs and equipment. You aren't just going to sweat and get sore, you are going to actually make progress in your lifts and physique.
No cookie cutter programs for online coaching clients, EVER. You will work directly with your coach to develop a program that suits your needs.
NUTRITION PLANS FOR ANY GOAL
Our meal plans are built by registered dieticians.
We offer two types of nutrition coaching: Meal Plans and Flexible Dieting.
Meal Plans are made by registered dieticians through Evolution Nutrition. These plans are made to fit any goal and any size of person, and can be built to fit into restricted diets (such as lactose intolerance, vegetarianism, hypoglycemia, paleo lifestyle, and so on.) These plans tell you exactly what to buy at the store, provide recipes for making your meals, and lay out exactly what to eat and when to eat it to reach your goals.
Flexible Dieting is a more open-ended approach. You will be prescribed a certain number of calories and macronutrients (Carbs, Proteins, Fats) to eat every day. You can eat whatever foods you like, so long as they fit into your calorie and macro goals. You can use the free MyFitnessPal app to track your food, and sync your numbers to our app so that your coach can supervise you and keep you accountable.
NO EXPERIENCE REQUIRED TO START
Beginner, Intermediate, Advanced, wherever you are, I will coach you.
Strength training can be hard to start, but it is so rewarding. You can become stronger than you would ever believe, and that strength will make you feel and perform better in your daily life.
Even if you've never touched a barbell before, it's not too late to start. If you are willing to learn, I am willing to teach.